Mental Health is a major concern nowadays, which can end up affecting relations & giving diseases.
About Me Book SessionWelcome to Zest Counselling
Amazing therapies and advice to help you achieve your goals and taking important decisions of your life.
About Me Book SessionHealing starts within
Get in touch if you’re experiencing any kind of mental distress or problem in relations.
15 Minutes FREE Tele-Consultation. T&C Apply
Let’s see if we are right for each other.
DIAL NOW
I help individuals, couples, and families find balance, healing, and purpose through mindful, compassionate, and evidence-based therapy. My goal is to create a safe, supportive space where you can rediscover your strength and thrive.
With a deep belief in the power of mindfulness and self-awareness, I guide my clients to build resilience, improve relationships, and live with greater calm and clarity. Together, we work toward lasting emotional well-being and a more fulfilling life.
Life-changing sessions for adults, no matter what age group they belong to.
Long duration sessions for couple to overcome issues and strengthen their bond.
Join me with your family and we’ll dicuss your issues to make your bonds better.
Arrange a business session for your organization to boost the outcome.
At Zest Counselling, individual counselling is a personalized, one-on-one process led ...
Couples counselling is a professional therapeutic service designed to help partners develop healthier...
Welcome to Zest Counselling, your trusted place for accessible and professional mental health...
Contact Us to Book an Appointment.
Therapy is for anyone seeking balance, clarity, or emotional growth. Whether you’re facing stress, anxiety, grief, or life changes, it’s a safe space to understand yourself and build resilience. You don’t need to be in crisis — therapy helps you feel grounded, connected, and ready to move forward with confidence.
per one hour session
per one hour session
per one hour session
Need a session for an organization? Get in touch to discuss this.
~ Smrithi Nishanth
ACCREDITIONS:
Every healing journey begins with a single step — reaching out for support. My process is simple, thoughtful, and designed to make you feel comfortable from the very start. Here’s how we’ll begin your path toward emotional well-being.
Begin with a quick teleconsultation to discuss what you’re going through and see how I can best support you.
Choose a time that works for you. It’s ideal to start with an in-person session, but online sessions are just as effective.
You don’t have to bring or prepare anything — I’ll guide you through every step as you begin your healing journey.
After your first session, we’ll plan the next steps together to help you move toward balance and well-being.
Explore our counseling blog articles designed to support emotional well-being and personal growth. Each post offers practical guidance, professional insights, and compassionate perspectives to help you navigate challenges, build resilience, and improve mental health step by step.
Interested in reading? Explore The Blogging section.
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Mon – Sat: (10am to 5pm)
Sunday: (Closed) Online Appointments available after hours