Location: 2 Cape Neem Lands VK Road, Peelamedu, Coimbatore 641004.Email: info@zestcounselling.com

Shopping Cart

Your cart is empty

Looks like there are no items in your shopping cart

Cart totals

Subtotal	Free
Total	Free

Proceed to checkout

View cart

Individual Counselling

Therapy Can Be Life-Changing. Start Your Journey Now

Individual Counselling

At Zest Counselling, individual counselling is a personalized, one-on-one process led by our experienced counsellor, Smrithi Nishanth. In a safe and confidential space, Smrithi works closely with you to understand your unique experiences, emotions, and challenges, helping you gain clearer self-awareness and practical strategies. Her compassionate and professional approach is tailored to support your personal growth and healing, guiding you through life’s difficulties and empowering you to move confidently toward your goals. With Smrithi’s empathetic guidance, each session at Zest Counselling is a step toward a healthier, more balanced you.

Common Issues Addressed in Individual Counselling

Anxiety Counselling

Stress Counselling

Exam Anxiety Counselling

Anger Management

Time Management

Grief & Loss

Trauma

Low self-esteem

My goal is to ensure that every individual has access to quality mental health care and to positively impact the lives of those I work with.

How Individual Counselling Can Help You

Individual counselling at Zest Counselling offers a safe and supportive space where you can focus fully on your personal growth and healing. Smrithi Nishanth works closely with you to help identify challenges, process emotions, and develop strategies tailored to your unique needs.

Confidential, one-on-one attention that ensures your privacy and comfort
Personalized therapy designed specifically for your goals and concerns
Flexible pacing that adapts to your readiness and circumstances
Deeper self-awareness leading to healthier relationships and decisions
A compassionate and non-judgmental environment that fosters trust
Support in uncovering and addressing root causes of difficulties
Empowerment to navigate life with confidence and resilience

Sessions Per Year

Years of Experience

1 +

Trainings Conducted

1 +

At Zest Counselling, clients are individuals seeking personalised, compassionate support to navigate life’s challenges, improve mental health, and foster personal growth in a safe, confidential setting.

Individuals seeking personal counselling and emotional support
People looking to navigate life challenges, improve mental well-being, and foster personal growth
Those who value a confidential, safe, and compassionate space for self-exploration
Clients of all ages and backgrounds, facing issues such as stress, anxiety, grief, relationships, and more
Individuals ready to engage in a tailored counselling process with Smrithi Nishanth at Zest Counselling

We also provide supervision sessions for practising psychologists, offering mentorship, professional guidance, and reflective support to enhance clinical skills, ethical practice, and ongoing development.

Licensed psychologists and counsellors seeking professional supervision and guidance
Therapy professionals wanting reflective support to enhance clinical skills and practice
Practitioners looking for mentorship and consultation to maintain ethical and effective counselling standards
Psychologists intending to explore complex cases with an experienced supervisor
Mental health professionals interested in ongoing professional development through supervision sessions at Zest Counselling

Session Format and What to Expect

At Zest Counselling, our individual counselling sessions offer you a dedicated, confidential space to explore your thoughts and feelings at your own pace, with support tailored specifically to your needs.

Sessions typically last one hour, providing focused time for exploration and growth
Initial assessments may be longer to help set personalized goals
You can choose to attend sessions in-person or online for your comfort and convenience
Flexible scheduling options allow therapy to fit into your lifestyle
This structure ensures effective therapy while respecting your time and well-being

My goal is to ensure that every individual has access to quality mental health care and to positively impact the lives of those I work with

~ Smrithi Nishanth

How to Book Your Individual Counselling Session

Booking an appointment with Zest Counselling is easy and designed for your convenience.

You can quickly book your session online directly through our website for a smooth and immediate confirmation.
Alternatively, call the phone number provided on the website to schedule your appointment personally with our team.
To secure your booking, payment is required in advance. Once payment is received, your appointment will be officially confirmed.
This straightforward process helps you start your counselling journey with ease and confidence at Zest Counselling.

Smrithi Nishanth

Founder & Psychologist Zest Counselling

(Msc. Clinical Psychology, Diploma of Counselling [Australia])

Smrithi Nishanth is a globally experienced psychologist and Mental Health Counsellor, registered in India. She holds a Diploma of Counselling from Australia, where she also worked for over five years supporting individuals as a Mental Health Counsellor. During her time there, she gained valuable experience working with people from diverse cultural and social backgrounds.
Before her move to Australia, Smrithi served as a Consultant Psychologist for a multinational company while also managing her own private practice. Now back in India, she is dedicated to giving back to her community by providing accessible and compassionate mental health support.
Her vision is simple yet powerful – to ensure that every individual has access to quality mental health care and to positively impact the lives of those she
works with.

ACCREDITIONS:

Blogs

Stay Motivated, read the weekly blog articles.

Explore our counseling blog articles designed to support emotional well-being and personal growth. Each post offers practical guidance, professional insights, and compassionate perspectives to help you navigate challenges, build resilience, and improve mental health step by step.