Location: 2 Cape Neem Lands VK Road, Peelamedu, Coimbatore 641004.Email: info@zestcounselling.com

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Pre-Marital Counselling

Build a Strong Foundation. Start Pre-Marital Counselling Today.

Pre-Marital Counselling

Pre-marital counselling is a proactive form of therapy designed to help couples prepare for marriage. At Zest Counselling, Smrithi Nishanth guides couples in exploring their relationship dynamics, expectations, and future plans. The aim is to build a strong foundation by addressing potential challenges and enhancing communication and understanding before marriage begins.

Why Pre-Marital Counselling Matters for Your Future Together

Pre-marital counselling matters because it sets couples up for long-term success by:

Improving communication skills essential for marriage

Helping couples understand each other's values, goals, and relationship styles

Bringing potential areas of conflict to light for early resolution

Building practical skills for managing finances, intimacy, and family planning

Increasing emotional readiness and commitment to the partnership

Reducing the risk of divorce by fostering resilience and teamwork

Smrithi Nishanth at Zest Counselling creates a supportive environment where couples can build clarity and confidence about their future.

Communication Skills and Conflict Resolution

Effective communication is key to a healthy marriage. Pre-marital counselling helps couples learn to:
- Express needs and feelings openly and respectfully
- Listen actively and empathetically to each other
- Recognize and change negative communication patterns
- Manage disagreements with constructive conflict resolution strategies
- Collaborate on solutions instead of escalating conflicts

Emotional Readiness and Expectations from Marriage

Counselling explores each partner’s emotional preparedness by:

Discussing personal beliefs and expectations about marriage
Addressing fears, anxieties, and hopes for married life
Aligning on important issues like roles, responsibilities, and independence
Building emotional insight and resilience to face future challenges together

Understanding and Aligning Core Values

Smrithi helps couples identify and align their core values, such as:

Views on family, religion, and spirituality
Priorities regarding career and lifestyle choices
Ethical and cultural beliefs that influence decision-making
Shared visions for partnership and personal growth

Navigating Family Dynamics and In-Laws

Couples prepare for external influences by discussing:

Boundaries with parents and extended family
Strategies for managing family expectations and conflicts
Balancing loyalty and independence from family pressures
Creating a united front as a married couple

Career Goals and Work-Life Balance

Pre-marital counselling addresses how to:

Support each other’s career aspirations
Balance work demands with quality time together
Align on household responsibilities and lifestyle choices
Manage stress related to job changes or relocations

Planning for Parenthood and Parenting Styles

Couples discuss important parenting considerations, including:

Goals and timing for having children
Parenting philosophies and disciplinary approaches
Sharing responsibilities and roles in childcare
Preparing for the challenges of parenthood together

Setting Boundaries and Shared Responsibilities

Counselling helps set clear expectations around:

Personal space and autonomy within the marriage
Financial management and budgeting
Division of household duties and chores
Decision-making processes and conflict negotiation

Preparing for a Lifelong Partnership: Goals and Commitment

Smrithi Nishanth supports couples in establishing:

Shared marriage goals and dreams
Commitment rituals and strengthening practices
Tools for continuous relationship growth and adaptation
Strategies to nurture intimacy, trust, and mutual respect

Sessions Per Year

Years of Experience

1 +

Trainings Conducted

1 +

My goal is to ensure that every individual has access to quality mental health care and to positively impact the lives of those I work with

~ Smrithi Nishanth

Take the Next Step: Start Your Pre-Marital Counselling Journey

If you’re preparing to embark on your marital journey, contact Smrithi Nishanth at Zest Counselling, Coimbatore. Begin your counselling sessions to build a solid foundation for a loving, resilient, and fulfilling marriage.

Smrithi Nishanth

Founder & Psychologist Zest Counselling

(Msc. Clinical Psychology, Diploma of Counselling [Australia])

Meet Your Psychologist – Smrithi Nishanth

Smrithi Nishanth is a Registered Psychologist in India with over six years of mental health counselling experience in Australia. She completed her Diploma of Counselling in Australia and has worked extensively with individuals facing life transitions, stress, anxiety, and emotional imbalance. Her approach is warm, empathetic, and focused on building practical coping skills that support long-term wellbeing.

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