Stress is the body’s natural response to demands or challenges, often triggering a fight-or-flight reaction. It can be positive in small doses, motivating action and focus. However, prolonged or chronic stress overwhelms the body and mind, leading to physical, emotional, and behavioral symptoms. Understanding stress helps in recognizing when it becomes harmful, requiring proactive management.
Stress can arise from diverse sources such as:
Chronic stress impacts multiple systems:
Stress manifests in various ways including:
Early recognition allows timely support and reduces the risk of chronic complications.
~ Smrithi Nishanth
Professional help is recommended if stress:
Smrithi Nishanth offers expert guidance to develop personalized strategies for managing stress effectively.
If stress is affecting your health or quality of life, reach out to Smrithi Nishanth at Zest Counselling. Through compassionate counselling and evidence-based techniques, you can learn to manage stress, restore balance, and improve your well-being. Take the first step toward a calmer, healthier life today.
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Explore our counseling blog articles designed to support emotional well-being and personal growth. Each post offers practical guidance, professional insights, and compassionate perspectives to help you navigate challenges, build resilience, and improve mental health step by step.
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