Workshops at Zest Counselling are designed to make mental health education accessible, practical, and deeply impactful. Each workshop blends psychological insight with real-life application, helping participants understand themselves, build stronger relationships, and navigate emotional challenges effectively. Whether you are a student, working professional, parent, couple, or organisation, our workshops offer valuable learning experiences that promote resilience, awareness, and overall wellbeing.
We provide structured and customised workshops for a wide range of audiences. Every workshop focuses on emotional understanding, skill-building, and actionable strategies that can be applied immediately in personal, academic, or professional life.
Our student workshops aim to build emotional strength, academic confidence, and healthy coping skills. They are designed for schools, colleges, and psychology departments looking to provide meaningful mental health learning.
These sessions help students gain tools that support their personal wellbeing and academic growth.
Workplaces today require emotionally aware, resilient, and well-supported employees. Our professional workshops focus on improving team functioning, communication, and overall wellbeing.
These workshops are suitable for small businesses, startups, corporates, HR teams, and professional communities seeking growth and better workplace mental health.
Parenting workshops provide practical guidance to help families understand child behaviour, emotions, and communication. Our goal is to empower parents with tools that support healthier relationships and calmer homes.
These workshops are ideal for new parents, caregivers, educators, and families seeking clarity and confidence in their parenting journey.
These workshops focus on personal growth, emotional health, and relationship wellbeing. Designed for adults and couples, they offer practical tools for strengthening emotional intelligence and communication.
These sessions help participants gain clarity, emotional awareness, and healthier ways of responding to life’s challenges.
Workshops are available in formats that suit different needs and group sizes:
Conducted at schools, colleges, offices, or community spaces in and around Coimbatore.
Conducted through secure video platforms for individuals, teams, or institutions across India.
Tailored sessions for specific groups, organisations, or institutions, with flexible duration and topics.
Choosing Zest Counselling ensures a meaningful, high-quality learning experience. Participants receive:
Our workshops create lasting impact — not just awareness, but real change.
~ Smrithi Nishanth
Booking a workshop with Zest Counselling is simple:
Workshops can be conducted for small groups, large institutions, or corporate teams anywhere in India.
All workshops are facilitated by Smrithi Nishanth, a practising psychologist with years of experience in India and Australia. She brings a warm, practical, and skill-based approach to every session, ensuring concepts are easy to understand and apply. With a strong background in counselling, emotional skills training, and mental health education, her workshops are engaging, interactive, and grounded in evidence-based practices.
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Explore our counseling blog articles designed to support emotional well-being and personal growth. Each post offers practical guidance, professional insights, and compassionate perspectives to help you navigate challenges, build resilience, and improve mental health step by step.
Interested in reading? Explore The Blogging section.
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Mon – Sat: (10am to 5pm)
Sunday: (Closed) Online Appointments available after hours